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Atlanta Native and fitness fanatic, LaWanda Brokenborough is affectionately known by her clients and students as "Sgt LaWanda" for a good reason. With over 10 years of teaching group fitness full time, she demands, and gives, the best physical attention from and to everyone.
As the Founder/CEO of Aerobics Delivered (www.aerobicsdelivered.com), a mobile fitness and dance company based in metro Atlanta, LaWanda teaches an average of 32 group fitness and dance classes per week. In addition to teaching to her classes, she holds over 10 certifications, leads weight loss support groups for teens and adults, trains/coaches other group fitness instructors and conducts fitness & dance choreography workshops and lectures throughout the year.
She is best known for is her high energy, calorie burning, Zumba classes as well as her sexy exotic dance classes. Her self choreographed Zumba classes allows participants to burn up to 1000 calories in 1 hour! Other class formats taught by her include: Zumba Toning, step, body sculpting, kickboxing, Turbo Kick, salsa dance, H20 aerobics, Silver Sneakers, yoga, Pilates, boot camp, BOSU ,cycling and Latin dance for kids.
LaWanda added a new love to her fitness game in 2011. She started running in marathons. Without any previous training, she ran in the Publix 1/2 marathon on March 20,2011 in 2.5 hours.THEN, she taught 3 Zumba classes later on that day. She also taught 4 Zumba classes on the previous day and 3 the day after the marathon. On Sat Nov 5th, she ran her 1st full (26.2 miles) marathon in Savannah Ga. This was her 5th time running- ever! She completed it in 4:43. Her goal is to qualify for the Boston Marathon by using her stamina from teaching group fitness. Many have said that this is an impossible feat. She is determined to prove the masses wrong.
LaWanda also conquered her life long battle with sugar addiction in 2011 thanks to the all natural supplements from Arbonne Essentials. She loved the products so much that she became a a consultant for the company.By using Arbonne Essentials, LaWanda was able to drop over 30 lbs and 4 dress sizes in under 4 months! She also went from a 42DD to a 36D. Her cravings have been put in check and because of that, she will compete in her 1st figure competition in 2012!
Future goals include becoming an IFBB Figure pro, competing in an obstacle course competition, and competing in Salsa dance competitions.
