Classmate Forums

 

Forum: General Discussion

TOPIC: 

Health And Wellness Resource - Topics Ongoing

Created on: 08/07/10 07:44 PM Views: 77 Replies: 4
Health And Wellness Resource - Topics Ongoing
Posted Saturday, August 7, 2010 02:44 PM


Phosphorus -- Backbone to Healthy Bones


August 5, 2010

By Rebecca Lynch, M.S.,R.D.,L.D.N
Brigham and Women's Hospital

 

Back to top

What Is Phosphorus?

Phosphorus is a mineral that works with calcium to keep bones strong and healthy. This depends on a good balance between calcium and phosphorus in your diet. Eating too much phosphorus can disrupt the balance.

 

Back to top

How Much Do I Need?

The amount of calcium and phosphorus you need depends on your age, and whether you are pregnant or breastfeeding.

The recommendations below are for healthy people. People with chronic health conditions, such as kidney disease, should speak with their doctors or a dietitian regarding the amount that is right for them.

Age (years)

Milligrams of calcium per day

Milligrams of phosphorus per day

1 – 3
500
460
4 – 8
800
500
9 – 18
1,300
1,250
19 – 50
1,000
700
51+
1,200
700
Pregnancy and breastfeeding
1,000 – 1,300
700 –1,250

 

Back to top

Food Sources

Food
Amount (milligrams)
Dairy
 
Yogurt (1 cup)
290
Milk (1 cup)
230
Cheddar cheese (1 oz)
145
Soy products
 
Soy milk enriched with calcium (1 cup)
225
Tofu, firm or extra firm (¼ cup)
120
Meats
 
Ground beef (3 ounces)
180
Chicken breast (3 ounces)
100
Pink salmon, cooked (3 ounces)
650
Seeds, Nuts, Beans
 
Sunflower seeds, dry roasted (1 ounce)
330
Peanut butter, smooth (2 tablespoons)
230
Peanuts, dry roasted (1 ounce)
100
Black, navy or kidney beans, cooked (1/2 cup)
125
Whole grains
 
Shredded wheat (1 cup)
175
Whole wheat bread (1 ounce)
56
Instant oatmeal (1 packet)
126
Beverages
 
Regular cola (12 ounces)
50 – 60
Flavored water (12 ounces)
0 – 120
Bottled iced tea, most flavors (12 ounces)
50 – 100

 

Back to top

The Calcium-Phosphorus Balance

Americans, on average, tend to get too little calcium and too much phosphorus in their diets.

Men:
Average calcium intake: 925 milligrams (recommendation: 1,000-1,200)
Average phosphorus intake: 1,495 milligrams (recommendation: 700)

Women:
Average calcium intake: 675 milligrams (recommendation: 1,000-1,200)
Average phosphorus intake: 1,024 milligram (recommendation: 700)

Some studies suggest that consuming a high-phosphorus, low-calcium diet can be harmful to bones. At most, you shouldn't consume more than three to four grams (3,000 - 4,000 milligrams) of phosphorus a day, depending on age.

Over the past 20 years, however, we have increased our phosphorus intake 10% to 15% because more phosphorus salts have been added to the food supply. They:

  • Add texture, retain moisture, maintain color, emulsify, enhance flavor and increase shelf life
  • Are in frozen dinners, canned entrees, snack foods, soups, toaster pastries, cereal bars, flavored beverages and fast food meat and chicken

Phosphorus salts are more easily absorbed into the bloodstream, compared with phosphorus found naturally in food. People with kidney disease are more susceptible to a build-up of phosphorus in the blood.

A diet high in processed or convenience foods may disturb the calcium and phosphorus balance that maintains bone health. Unfortunately, food companies are not required to provide information about phosphorus content on the nutrition fact label. This makes it difficult for consumers to make good choices. To identify phosphorus salts in foods, look for "phos" in the ingredient list.

 

Back to top

The Bottom Line

Aim for two to three servings of dairy a day. If you can't tolerate dairy, choose other foods high in calcium, or take a calcium supplement to meet your daily calcium requirement.

To avoid eating too much phosphorus, choose whole, fresh foods, when possible. Processed, convenience and fast foods can be high in phosphorus and sodium. So eat them in moderation.

 

Back to top

Rebecca Lynch, M.S., R.D., L.D.N, completed her dietetic internship at the Brigham and Women's Hospital, Boston and received her master's degree in nutrition at the University of Vermont. She is currently a senior clinical dietitian working with people with kidney problems at Brigham and Women's Hospital.

 
Edited 08/07/10 02:55 PM
RE: Health And Wellness Resource - Topics Ongoing
Posted Saturday, August 7, 2010 02:51 PM
Small Fraction of Americans Meet Salt Guidelines

June 24, 2010

ATLANTA (AP) -- Most U.S. adults should eat less than a teaspoon of salt each day, but a new government report says just 1 in 18 meet that goal.

"This is not good news," said Janelle Peralez Gunn of the Centers for Disease Control and Prevention, lead author of a new study released Thursday.

Health officials currently say no adult should eat more than a teaspoon of salt each day. They go on to advise that 70 percent of adults -- including people with high blood pressure, all African-Americans and everyone over 40 -- should actually limit their salt intake to a more restrictive two-thirds of a teaspoon.

Sodium increases the risk of high blood pressure, which is major cause of heart disease and stroke. Salt -- or sodium chloride -- is the main source of sodium for most people.

Overall, only 1 in 10 adults meet the teaspoon standard, said the CDC study. But for those who should be even stingier, only 1 in 18 manage to do it.

The research repeated what others have found, that the vast majority of dietary salt comes from processed and restaurant foods. And it concluded that salt was most commonly found in cold cuts and other meats, and in baked goods and other items counted as grain-based products.

"It's not a matter of Americans taking a salt shaker and adding salt to their food," said Linda Van Horn, a Northwestern University medical school professor who chairs the American Heart Association's Nutrition Committee.

Salt reduction has become a recent focus of public health campaigns. New York City, the heart association and nearly three dozen other groups have been trying to persuade food manufacturers and chain restaurants to reduce salt content by more than 50 percent over the next 10 years. The CDC and federal health agencies also have had sodium-reduction talks with food companies.

The CDC study is based on a national survey of nearly 4,000 adults ages 20 and older in the years 2005 and 2006. They had their blood pressure taken and answered questions about what they ate.

The participants tended to consume roughly 1 1/2 teaspoons of salt each day. People in the more restrictive group -- those at increased risk of high blood pressure -- were eating twice as much as they should have, the study found.

One in three U.S. adults has high blood pressure, and the government estimates that nine in 10 will develop it in their lifetime.

 
Edited 08/07/10 02:54 PM
RE: Health And Wellness Resource - Topics Ongoing
Posted Saturday, August 7, 2010 02:53 PM
 
Overtreated: More Medical Care Isn't Always Better
June 7, 2010

WASHINGTON (AP) -- More medical care won't necessarily make you healthier -- it may make you sicker. It's an idea that technology-loving Americans find hard to believe.

Anywhere from one-fifth to nearly one-third of the tests and treatments we get are estimated to be unnecessary, and avoidable care is costly in more ways than the bill: It may lead to dangerous side effects.

It can start during birth, as some of the nation's increasing C-sections are triggered by controversial fetal monitors that signal a baby is in trouble when really everything's fine.

It extends to often futile intensive care at the end of the life.

In between:

-Americans get the most medical radiation in the world, much of it from repeated CT scans. Too many scans increase the risk of cancer.

-Thousands who get stents for blocked heart arteries should have tried medication first.

-Doctors prescribe antibiotics tens of millions of times for viruses such as colds that the drugs can't help.

-As major health groups warn of the limitations of prostate cancer screening, even in middle age, one-third of men over 75 get routine PSA tests despite guidelines that say most are too old to benefit. Millions of women at low risk of cervical cancer get more frequent Pap smears than recommended; millions more have been screened even after losing the cervix to a hysterectomy.

-Back pain stands out as the No. 1 overtreated condition, from repeated MRI scans that can't pinpoint the trouble to spine surgery on people who could have gotten better without it. About one in five who gets that first back operation will wind up having another in the next decade.

Overtreatment means someone could have fared as well or better with a lesser test or therapy, or maybe even none at all. Avoiding it is less about knowing when to say no, than knowing when to say, "Wait, doc, I need more information!"

The Associated Press combed hundreds of pages of studies and quizzed dozens of specialists to examine the nation's most overused practices. Medical groups are starting to get the message. Efforts are under way to help doctors ratchet back avoidable care and help patients take an unbiased look at the pros and cons of different options before choosing one.

"This is not, I repeat not, rationing," said Dr. Steven Weinberger of the American College of Physicians, which this summer begins publishing recommendations on overused tests, starting with low back pain.

It's trying to strike a balance, to provide appropriate care rather than the most care. Rare are patients who recognize they've crossed that line.

"Yet let me tell you, with additional tests and procedures comes significant harm," said Dr. Bernard Rosof, who heads projects by the nonprofit National Quality Forum and an American Medical Association panel to identify and decrease overuse.

"It's patient education that's going to be extremely important if we're going to make this happen, so people begin to understand less is often better," he said.

Not even doctors' families are immune.

A hospital appropriately did six CT scans to check Dr. Steven Birnbaum's 22-year-old daughter for injury after she was hit by a car. But the next day, Molly had an abdominal scan repeated as a precaution despite having no symptoms. When a doctor ordered still another, "I blew a gasket," said the New Hampshire radiologist, who put a stop to more.

---

There are numerous reasons that one of three U.S. births now is by cesarean, but Dr. Alex Friedman blames some on an imprecise monitor strapped to laboring women. Too often, he has sliced open a mother's abdomen fearing the worst, only to pull out a pink, screaming bundle.

"Everyone knows it's a bad test," said Friedman of the Hospital of the University of Pennsylvania. "You haven't done the patient a big service by doing an unnecessary surgery."

Electronic fetal monitors record changes in the baby's heart rate, a possible sign of too little oxygen. They became a tradition -- now used in 85 percent of births -- years before research could prove how well they work.

Guidelines issued last summer, aiming to help doctors better interpret which tests are worrisome, acknowledge the monitors haven't reduced deaths or cerebral palsy. But they do increase the chances of a C-section. While they should be used in high-risk women, the guidelines say the low-risk could fare as well if a nurse regularly checked the baby's heart rate.

Later this year, the National Institutes of Health will begin a major study to see if adding a newer technology -- a type of fetal EKG already used in Europe -- to the heart-rate monitor would better identify which babies really are struggling and need rapid delivery.

---

Undertreatment was in the headlines over the past year as the Obama administration and Congress wrestled with legislation to get better care to millions who lack it.

The flip side, overtreatment, is a big contributor to runaway health care costs. Yet it's one that lawmakers, wary of being accused of rationing, largely avoided in the new health care law. Included were modest steps -- studies to compare which treatments work best, some Medicare financial incentives -- to push higher-quality, lower-cost care.

"Physicians get up every day with the good intentions of wanting to do what's best for their patients," said Dr. David Goodman of the Dartmouth Institute for Health Policy. "We also live in environments where there are strong financial incentives to deliver certain types of care. We get well-paid for doing procedures. We get paid relatively poorly for spending time with patients and helping them make choices."

Where you live plays a role. Two decades of research from the respected Dartmouth Atlas of Health Care shows that in parts of the country, Medicare pays double or triple the price to treat people with the same illnesses. The differences are not fully explained by big cities' higher cost of living or populations that are poorer, older or sicker. How much care someone gets is a main reason, yet Dartmouth's data shows people in pricier areas don't necessarily fare better.

Dartmouth's check of 2005 Medicare data found that during their last six months of life, older adults in Boise, Idaho, spent 5.3 days in the hospital compared with 17 days in Miami.

Fee-for-service care and local habits aren't the only drivers.

Fear of malpractice lawsuits "has everything to do with it," said Dr. Angela Gardner, president of the American College of Emergency Physicians, whose members face intense pressure to overtest in the life-and-death chaos of the ER.

Nor is there always clear evidence for one therapy choice over another. It can be faster to give in to a patient's demand for medicine than to explain why, for example, a child doesn't need antibiotics for ear pain.

---

Care for the dying is often a powerful illustration of treatment going too far.

Texas author Liza Ely had lined up hospice care for her 93-year-old mother, Verna Burnett, as she lived her last days with Alzheimer's and heart failure. Yet when Burnett developed an irregular heartbeat, the care provider at her Tyler, Texas, nursing home recommended seeing a cardiologist, to have a tube threaded through blood vessels to her heart to check it out.

"We were speechless," Ely said. "We asked what could be done if something showed up on the test."

The response: "Nothing, really."

Ely said the family refused the "painful, expensive and unnecessary test."

Congress' health care overhaul initially included a provision that would have authorized Medicare to pay doctors for counseling patients interested in end-of-life options. The provision died in the hue and cry after Sarah Palin dubbed the effort "death panels," a charge named 2009 political "Lie of the Year" by the nonpartisan fact-checking organization PolitiFact.

Rep. Earl Blumenauer, D-Ore., said he plans to reintroduce his idea.

"Today there is no guarantee that people will get the care they want when they are incapacitated or in those final stages of life. The default is sometimes the most painful, the most intrusive, the most frightening treatment -- whether or not that is what people want," he told the AP.

---

New efforts are beginning to push back against overtreatment:

-In Minnesota, the influential health cooperative HealthPartners saw use of MRIs and radiation-heavy CTs growing between 15 percent and 18 percent a year. So the insurer began a new program: National radiology guidelines pop up on each patient's electronic medical record whenever a doctor orders a scan. It's not a requirement, but a gentle reminder of when such tests are recommended.

In two years and counting, HealthPartners estimates it avoided 20,000 unnecessary tests, preventing dangerous radiation exposure and saving $14 million.

Providing the guidelines helps doctors deal with patients who demand a scan, says medical director Dr. Pat Courneya. He recently examined a young man who wanted a brain CT because of dizziness. Courneya's physical exam turned up no neurologic red flags like weakness or eye problems, but seeing the guidelines helped reassure the man.

-An American Medical Association journal, Archives of Internal Medicine, just began a "Less is More" series to educate doctors about the risks of overused treatments.

First up: Studies saying more than half of the 100 million-plus prescriptions for the strongest stomach acid suppressors -- proton pump inhibitors such as Nexium -- go to people who don't need something that powerful. That puts them at unnecessary risk of side effects, including bone fractures and infections.

-This summer, the journal Annals of Internal Medicine begins publishing American College of Physicians' guidelines for "high-value, cost-conscious care."

-To increase patients' savvy, about a dozen health centers around the country are testing "shared decision-making." That process uses plain-English guides, often DVDs, to explain the advantages and disadvantages of test and treatment options. Given full information, patients choose a less aggressive approach than doctors initially recommend about 20 percent of the time, says Dr. Michael Barry of the nonprofit Foundation for Informed Medical Decision-Making.

"Where I think no one in the Consumer Reports age would go to the car lot and say, 'I'm going to let the dealer figure out what car I want or need,' now we are taking a little of that spirit to the doctor's office," he said.

 
Edited 08/07/10 02:54 PM
RE: Health And Wellness Resource - Topics Ongoing
Posted Sunday, August 8, 2010 08:39 AM

I had to monitor my salt intake a number of years ago.  Since then, I have gotten in the habit of buying salt-free veggies, especially tomatoes.  I also use lime juice as a salt substitute in many dishes.  You have to be careful about salt substitutes, as they may have too much other substances.  Good eating can be a real adventure!  Tweaking tried and true recipes is a challenge!  Good Luck !

 
RE: Health And Wellness Resource - Topics Ongoing
Posted Wednesday, January 12, 2011 09:46 PM

 

Johns Hopkins Update – 
This is an extremely good article. Everyone should read it.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY . 

Cancer Update from Johns Hopkins:
 

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
 

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
 

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
 

4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, but also to environmental, food and lifestyle factors.
 

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day
 
and by including supplements will strengthen the immune system. 

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. 

7.. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor
destruction. 

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb
to various kinds of infections and complications. 

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other
sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. 

*CANCER CELLS FEED ON:
 

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute
would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk cancer cells are being starved. 

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little other meat,
 
like chicken. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. 

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including be an sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).. 

e. Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic
buildup.
 

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the
body's killer cells to destroy the cancer cells. 

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy
cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer
cells. 

1. No plastic containers in micro

2. No water bottles in freezer

3. No plastic wrap in microwave.. 

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at 
Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons. 
Please share this with your whole email list......................... 
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. 


This is an article that should be sent to anyone important in your life
 

 

 
Edited 01/12/11 10:01 PM