I know many of you, like me, have let yourselves go over the years.  It's time to get serious about getting your body moving and creating healthy eating habits.

If you are fit and healthy, we would like tips and motivational speaches to help get us going and keep us on track.

Let's start by introducing who you are and goals to obtain by June 17, 2010.

One step at a time is all you need to get get your body one step closer to being healthier.