Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

I'm grateful to intelligent people. That doesn't mean educated. That doesn't mean intellectual. I mean really intelligent. What black old people used to call 'mother wit' means intelligence that you had in your mother's womb. That's what you rely on. You know what's right to do. ~Maya Angelou~

KAREN KING-ARIBISALA (N.D.)

     Karen Ann King-Aribisala is a Guyanese-born novelist who was raised and currently resides in Nigeria. She left Guyana as a young child, moving with her parents to Nigeria around the time of the Nigerian Civil war (1967-1970).  Her father introduced her to books at an early age, and the two would discuss literature, poetry and the Bible. He encouraged her to write as well, and she began composing her own stories around the age of eight. Karen King-Aribisala began her education at the Ibadan International School in Nigeria. She received an international education in Guyana, Barbados, Italy and at the London Academy for the Dramatic Arts in England. She met her Nigerian husband during her time studying abroad in Italy as a teenager.
     King-Aribisala’s first book of short stories Our Wife and Other Stories (1991) won the Commonwealth Writer’s Prize for Best First Book, Africa Region. In 2008 her third book, Hangman’s Game, won another Commonwealth Writer’s Prize for Best Book. Her most popular work to date, Hangman’s Game observes parallels in the slavery imposed by General Sani Abacha’s military regime in 1980s Nigeria and the conditions that led to the Demerara Slave Revolt in 1823 Guyana. King-Aribisala has published several short stories in literary journals including Wasafiri, Presence Africaine, The Griot and Bim. Her novel Kicking Tongues was published in 1988. She is the recipient of several awards and grants, including two James Michener Fellowships for Creative Writing at the University of Miami in Florida, a Ford Foundation Grant, British Council Grants, and a grant from the Goethe Institute. She lives with her husband in Nigeria where she is a professor of English at the University of Lagos.

Kenneth Davis

     Information has been received from Tyrone Mosley, concerning an event entitled BTW Connect. Every school nation wide, named after Booker T. Washington, has been invited and scheduled to meet and greet as BTW Alumni, on the campus of 715 South Lauderdale, April 2, 2022. Scheduled as an annual event, activities for all are planned. Please copy and paste the following link for additional information;

https://drive.google.com/file/d/1vALjFs40w-Vy-0TbXkx0zYoTA81dYjEw/view?usp=embed_facebook
 

 Please attend this historic event....see you Saturday!!! 

Received from Larry Milligan, via "The Class of 1972"....

     Dear Fellow Warrior Alumni! The Class of ’72 is hosting our 50th Year Reunion this September 22nd-24th. In honor of this magnificent milestone, we are asking your class, our friends, to purchase at least one table of 6 for $300 to our banquet on Saturday, September 24th. If you find that more than 6 would like to attend, we will be able to accommodate the request as well. This will be a perfect opportunity for us to again mix, mingle and have a lot of fun with each other. Please contact Adrienne Karney Lynn by April 30th at 901-412-5120 or at adklynn@comcast.net if you have an interest or any questions. PLEASE let us hear from you. We want you there to share in this momentous Black-Tie Affair with us! BTW Class of ‘72 “Warriors for Life (W4L)”

Please contact Larry Milligan, our designated coordinator with The Class of 72......  

Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

     The works must be conceived with fire in the soul but executed with clinical coolness. My characters have undergone the same process of simplification as the colors. Now that they have been simplified, they appear more human and alive than if they had been represented in all their details. I try to apply colors like words that shape poems, like notes that shape music. Throughout the time in which I am working on a canvas I can feel how I am beginning to love it, with that love which is born of slow comprehension. 

~Joan Miro~

BRENDA JOYSMITH ART GALLERY

     Brenda Joysmith is more than an artist. All her paintings have a story to tell. "Drawing from careful observation of Black people in their ordinary routines, I select a moment that is particularly expressive, or best characterizes my basic idea. Then I work to create a painting that is both meaningful and enjoyable," explains Brenda. Starting with a realistic portrayal of her subject, Brenda's paintings are also impressionistic, interpreting an experience through the subjective use of color and other visual cues. Bright colors that "turn up the volume" are used to express the spirit of children playing ring games or enjoying a parade. Muted marine colors with soft edges and hazy, blurred figures in the distance best describe the calm mood of a couple with introspective expressions looking out over a bay. 
     Brenda grew up in Memphis, Tennessee, in the 1950s and 1960s with four brothers and four sisters. Much of her work is indeed Southern and nostalgic. Now she has returned to her native Memphis, after living for 25 years in California. She says, "The last 25 years in California have expanded my view of the diversity of Black people. Our experience varies by region, generation, religion or socio-economic status. However, most of our cultural roots take us back to the South. I want to remind us of the strengths and positive substance of that experience, connecting with the universal and the timeless." It is the viewer's recognition of these elements and the emotional response to these memories that bring the works of art to life. In 1984 she self-published her first print portfolio of six paintings titled Tapestry. Notably, it is the Tapestry Collection of six limited edition prints.
      Ms. Joysmith has won numerous awards over the years and her work appears in many prestigious galleries and museums. Over the years, Brenda's art work has received valued exposure through electronic media as it has been displayed on the sets of both network television series (The Cosby Show, A Different World, Amen, Family Matters, Sinbad, In The Heat Of The Night, Sparks, Good News, The Gregory Hines Show, The Jamie Foxx Show, Malcolm and Eddie, The Hughleys, and Cosby) and feature films (Philadelphia, Lethal Weapon III, Ghost Dad, House Party II, Jason's Lyric, A Family Thing, A Preacher's Wife, Love and Basketball, Music of the Heart, All That Glitters, and Kingdom Come). Brenda's original pastel paintings are included in many prestigious individual, corporate, and organization collections; including, Maya Angelou, the Honorable Willie Brown, Roberta Flack, The William King Collection, Dr. Catherine Lowe, Dr. Calvin McLarin, Oprah Winfrey, Alpha Kappa Alpha National Sorority, Chicago's E H S Bethany Hospital Birthing Unit, The Colgate-Palmolive Company Permanent Collection, Fillmore Fell Corporation, MBNA, National Council of Negro Women, National Organization of Black Law Enforcement Executives (NOBLE), San Francisco Art Commission, San Francisco's Skilled Mental Health Nursing Center, Sigma Gamma Rho National Sorority, The Wimmer Companies, and the U.S. Embassy Ambassador's residence in Lesotho, South Africa.

 CIRCA - 1968 

Here's a selection from her many impressionistic paintings.
Larry Mells, Larry Milligan & Tilton Fossett - Circa 2030 
Just Chillin @ the 60TH Class Reunion
Kinda resembles them a little.....what y'all think?????

     Just a little humor to close out "Womens History Month". I pray that you ladies and gentlemen have enjoyed the chosen selection of women,who have made history on both national and international levels. Hopefully, the "Womens History Trivia Tests" were as equally satisfying and inspiring. Have you ever heard of the saying, "March comes in like a Lion and goes out like a Lamb"? In case you missed it, I began this month with the images of Carol Keys, the newly elected Miss BTW and Frederica Jones, the newly elected Student Council President, who promised "Unity in 70". Carol and Frederica  exemplified the stature of two Lioness, capable of accomplishing each endeavor presented before them. We remember Brenda as the meek and mild Lamb, with talents to stir up and encourage unity, through her drawings and paintings. Hence my choices of historical achievers, whom I thought represented the phrase for the month of March, in like a Lion and out like a Lamb. 
     There are many women within the "Class of 70", who have accomplished historical acknowledgements and achievements. Use this website to inform the masses who simply read and those who read and post messages. It doesn't have to be "Womens History Month". Gentlemen, you don't have to wait for Father's Day. We're still struggling for that "Class Unity" promised back in 70. It's not too late, to make it happen. Every little action creates an effect: We are all interconnected. A true community is not just about being geographically close to someone or part of the same social web network. It's about feeling connected and responsible for what happens. Humanity is our ultimate community, and everyone plays a crucial role. If I said it once, I'll say it again: We have the power to change everything (Yehuda Berg).

Kenneth Davis

 IT'S THROW BACK THURSDAY 

 Joycelyn mentioned one of these in Fads N Fashions!

Kenneth Davis

While we are mourning the loss of our friend,

others are rejoicing to meet him behind the veil.
~John Taylor~

James Stone

Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

I trust that when people meet, we meet for a transcendent reason, and that the challenges we face in life are always lessons that serve our soul's growth. Try to see the good in others. When you're tempted to judge someone, make an effort to see their goodness. Your willingness to look for the best in people will subconsciously bring it forth. ~Marianne Williamson~

     Information was received from Tyrone Mosley, concerning an event entitled BTW Connect. Every school nation wide, named after Booker T. Washington, has been invited and scheduled to meet and greet as BTW Alumni, on the campus of 715 South Lauderdale. Scheduled as an annual event, activities for all are planned. Please copy and paste the following link for additional information;
https://drive.google.com/file/d/1vALjFs40w-Vy-0TbXkx0zYoTA81dYjEw/view

Kenneth Davis

WEBSITE SUBSCRIPTION RENEWAL LEVEL
                  Monthly    1 Year    3 Years    5 Years    10 Years     
 Premium   $16         $165       $385        $495          $825

FUNDS RECEIVED TOWARD RENEWAL
  AS OF APRIL 1, 2022 -  A GRAND TOTAL OF $1,520

     Here's the update, as promised. I continue to anticipate additional receipts prior to the next update on Friday April 8, 2022. There have been no additional pledges received this week, however there remains, good news to share. A reply from the BTW Finance Secretary, Ms. Geni Brown has been received. We communicated over the telephone yesterday and a corresponding email exchange is attached below. Her email reply was also forwarded to both Principal Harris and Vice Principal Stewart. For the moment, the amount donated will be $695.00, plus any interest gained. 
     Should any other classmates desire to contribute a donation on behalf of the "Class of 70" between tomorrow and April 13, 2022, please don't hesitate to contact me at  sbrown027@nc.rr.com  for additional information. Thank you to all who have contributed to this noble effort and also to those who've yet to mail their contribution....If you have mailed your pledge and have not received an acknowledgement, or a thank you gift from me, please let me know immediately....enjoy your evening and stay safe my friends...as we enjoy a "Sunset Collective", to close out this 10 Year subscription renewal fundraiser and a "Class of 1970" donation towards the "Class of 2022", at such a "Happy Hour" for celebration......

Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

May we not succumb to thoughts of violence and revenge today,

but rather to thoughts of mercy and compassion.

We are to love our enemies

so that they might be returned to their right minds.

Become more accepting.

With every interaction,

surrender any tendency to judge another person.

Pray for a more accepting heart.

~Marianne Williamson~

Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

      I think a universal feeling that we all share is that live experiences create indelible memories. Swaying to new beats, hearing old favorites, and drinking expensive beer are ageless pastimes. Every day is sort of a jigsaw puzzle. You have to make sure that you're putting the most important things first. If you can't see an example of what you could be, you really aren't going to have that extra incentive to break through any types of barriers. ~Julia Hartz~

Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

     Before we had the Internet, we would either call or write to our friends, one at a time, and keep up with their lives. It was a slow process and took a lot of effort and time to learn about each other. Now every person edits the story they tell about themselves, carefully ensuring what the world looks at - whether it's over Instagram, Twitter or Facebook. ~Om Malik~

Kenneth Davis

We ourselves can die with comfort

and even with joy

if we know that death

is but a passport to blessedness,

that this intellect,

freed from all material chains,

shall rise and shine.

~Matthew Simpson~

Kenneth Davis

     Greetings to the Honorable Talut El-Amin...Asalamu Alaikum. May peace and blessings of Allah, be upon you! When Allah is accepting Duas on this blessed night...May yours be one of them...When he is forgiving...May you be one of them...When he is showering his mercy...May they land on you...And when praying for your family and friends...May we be among them...Ameen...Do remember us in your Duas....I wish you an Ahmad Jamal & Yusef Lateff type of day...enjoy and stay safe my friend....

Kenneth Davis

A Thankful Prayer, received from James Stone.....

 T H O U G H T   F O R   C O N S I D E R A T I O N 

Any time not spent on love is wasted.

True love cannot be found where it does not exist,

nor can it be denied where it does.

Love is

when you don't have to be with another person

to touch their heart!

Love is when he gives you a piece of your soul,

that you never knew was missing.

~Torquato Tasso~

IT'S THROW BACK THURSDAY

Kenneth Davis

     A belated official Bday Anniversary to you Patricia! It's not too late, because you may be one of the many individuals who choose to celebrate all month. President FDR once said; Happiness lies in the joy of achievement and the thrill of creative effort. Our happiness lies in the joy gifted upon you, while blessings of mercy and grace were extended to you, inorder to achieve this cherished milestone. I pray that you had an excellent bday celebration. As you know, I'm just getting back from my whirlwind tour of Memphis, and once again, I extend my condolences to you. I'm just grateful that I had your number, to send you a text Monday morning.

     Spring has finally sprung, and if we’re fortunate, the weather will continue to reflect that! Here's hoping that your skys remain bright and clear and the thrill of creative effort will extend itself to your garden for an abundant season of growing. I've found a website that I think would be helpful to your newly adopted hobby. It's  https://www.almanac.com/gardening/growing-guides.  Enjoy this planting season, as you venture out on faith once again. Your harvest this year should exceed the last. I wish you a Michael Fields Jr kind of growing season. Having surpassed a milestone, you, spring and your garden will be On The Move....enjoy and stay safe my friend.... 

Marsha McMillian (Sherrod)

Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

God wants us to know that life is a series of beginnings,

not endings.

Just as graduations are not terminations,

but commencements.

Creation is an ongoing process,

and when we create a perfect world

where love and compassion are shared by all,

suffering will cease.

~Bernie Siegel~

 WEBSITE SUBSCRIPTION RENEWAL LEVELS
         Monthly    1 Year    3 Years    5 Years    10 Years     

     Premium   $16         $165       $385        $495          $825

FUNDS RECEIVED TOWARD RENEWAL AND DONATION TO
 THE GRADUATING "CLASS OF 2022"
  AS OF APRIL 7, 2022 -  A GRAND TOTAL OF $1,645

     Hello Warrior Family. Here's the latest update. During my attendance at the BTW Connect event this past Saturday in Memphis, donations were received from Fred Higgins, Edward Johnson and Larry Mells. I continue to anticipate additional receipts prior to the next update on Friday April 15, 2022. As previously mentioned, funds greater than the amount required for our website renewal, will be donated to the seventy-five (75) member, graduating "Class of 2022" students. It will assist with fees, such as, Baccalaureate and Commencement, cap & gowns, required venue and food...etc. For the moment, the amount donated will be $820.00, plus any interest gained. April 13, 2022 remains the date for our subscription renewal payment. I will ask Ms. Geni Brown how long we may delay our donation. If you're a donor interested in assisting with a photo op presentation on behalf of our class, please let me know.
     Should any other classmate be desirous of contributing a donation on behalf of the "Class of 2022" between tomorrow and April 30, 2022, please don't hesitate to contact me at  sbrown027@nc.rr.com  for additional information. Thank you to all who have contributed to this noble effort and also to those who've yet to mail their contribution....If you have mailed your pledge and have not received an acknowledgement, or a thank you gift from me, please let me know immediately....enjoy your day and stay safe my friends...as we enjoy a "Greg Chambers" composition, to close out this 10 Year subscription renewal fundraiser and a donation towards the "Class of 2022", at this point, "There's No Looking Back" for either class......

Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

Acquaintances we meet, enjoy,

and can easily leave behind;

but friendship grows deep roots.

A true friend encourages us,

comforts us,

supports us like a big easy chair,

offering us a safe refuge from the world.

Remember that the most valuable antiques are dear old friends.

~H. Jackson Brown, Jr.~

Kenneth Davis

SMALL STRAWS IN A SOFT WIND
by Marsha Burns

     The most valuable and effective currency you have is prayer. The time you spend in My presence will produce the greatest and most lasting benefits. Seek for that which no man can take away, and no worldly system can devalue. Be rich in righteousness and good works. Matthew 6:18-21 Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also.

 T H O U G H T   F O R   C O N S I D E R A T I O N  

You can't hire someone to practice for you.

Commit yourself to a mighty purpose.

Never forget the three powerful resources you always have available to you:

love, prayer, and forgiveness.

Remember that life's big changes rarely give advance warning.
~H. Jackson Brown, Jr.~

Kenneth Davis

A friend is one who knows you and loves you just the same.

We awaken in others the same attitude of mind we hold toward them.
~Elbert Hubbard~

Philippians 1:1-4 New International Version 

1 Paul and Timothy, servants of Christ Jesus, To all God’s holy people in Christ Jesus at Philippi, together with the overseers and deacons 2 Grace and peace to you from God our Father and the Lord Jesus Christ. 3 I thank my God every time I remember you. 4 In all my prayers for all of you, I always pray with joy. 

     Greetings to all members of the "Warrior Class of 1970". I'm writing to you this Palm Sunday, which is also called Passion Sunday, to make another request of you all. While reflecting upon the example put forth by the Apostle Paul, as he and Timothy were visiting the church at Philippi, a shared passion for the members of our class is my reason for making such an open  request. Paul wrote to encourage the Christians at Philippi, to live joyfully in every circumstance. Even if we don't consider ourselves as bible scholars, most of us know the events or have heard the story which took place during this upcoming week, many, many years ago. Once upon a time, when we weren't afraid or distracted from reaching out to one another publicly on this forum, we requested prayers of one another. Regardless of the situation or circumstances, dedicated "Prayer Warriors" would collectively respond, individually or in writings. 
     Therefore, on this day, my simple request is that we offer words of prayer for the following individuals in particular, and any other members of our class, whom we know are in need. Pray for Willie Taylor, as he continues to convalesce from a fall which required surgery. I spoke with him a few days ago, and his spirits remain uplifted. I ran across Ronald Johnson, out shopping last weekend during a visit to Memphis. Although he's adjusting to the transition of his mother, his facial countenance, spoke to me in volumns. Please continue prayers of behalf of Ronald, Faye and Larry Milligan. If you are so encouraged, call Willie, Ronald and the Milligan's or send them a getwell card or a card of encouragement.

     We all know that there's no specific timeframe for grieving, nor the physical healing of our aged bodies. However, the message of Palm Sunday points to a Savior who is willing and able to save us from any catastrophe, and he shows us how to best conduct ourselves when emotions run high. Palm Sunday teaches us to be grateful to Christ for loving us. It calls on us to seek to love God in return. Palm Sunday teaches us also that the passion of our Lord Jesus Christ is a story of love. This day teaches us that we should be careful of our friendships. When faced with difficulties, we may not have any of our friends out there to defend us. COVID-19 viruses, inflation, murders, shootings, burglaries and wars between nations have caused our emotions to run high these day, but surely we are never too busy, distracted, or overwhelmed for us to bring our concerns to him on behalf of our classmates. This is important for us to remember during moments of crisis, whether personal or global. 
     Should you agree with me, I simply ask that the former "Prayer Warriors" REACTIVATE, and begin anew, on this website. Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made know unto God (Phillipians 4:6). I've been using the quotes of Paul, so I'll end with another; Philippians 2:5 King James Version 5 Let this mind be in you, which was also in Christ Jesus...stay safe my friends....be blessed....

Patricia White (Watson)

Thank you Kenneth. Thank you for reminding me that are love for one another has been sealed through the shed blood of Jesus and this is reason enough to look forward and to each other for support. Our paths have crossed through nothing we have done other than follow the paths that were laid before us.  Sister and brother warriors I offer up a prayer for the classmates mentioned and those who I have not spoken to this year. I know that we have all been overwhelmed by some personal loss or other tragedy over the past two years. I recently lost a very close friend of 42 years and my hear is heavy.  I pray and believe that your/our hearts will be  lightened by knowing that if we ask, our Father in Heaven loves us enoug to give us peace beyond our own understanding. God Bless. 

Kenneth Davis

Kenneth Davis

 T H O U G H T   F O R   C O N S I D E R A T I O N 

Wellness is not a 'medical fix' but a way of living

- a lifestyle sensitive and responsive

to all the dimensions of body, mind, and spirit,

an approach to life

we each design

to achieve our highest potential for well-being now and forever.

~Greg Anderson~

"Foods that Improve Blood Circulation & Reduce the Risk of Heart Attacks"

~Stephanie Holmes~

     Prevention is always the best medicine, and your diet is a key factor in maintaining a healthy, well-functioning body, especially when it comes to blood circulation. Here are the 5 foods recommended by doctors and nutritionists to improve the quality of your blood, keep your veins and arteries  in tip-top shape, and improve blood circulation throughout the body.

Garlic

     Rich in allicin, garlic helps dilate the blood vessels, which improves blood circulation and regulates blood pressure.

Beets

     Beets are rich in dietary nitrates, which can be converted to nitric oxide by the body, thus promoting vessel relaxation and regulating blood pressure. The effects provide better blood, oxygen and nutrient flow throughout the body. It's best to consume beets raw, as they contain more vitamins, minerals and antioxidants than when cooked.

Walnuts

     Walnuts are rich in I-arginine, an amino acid that promotes vasodilation (widening the blood vessels). They also maintain your cholesterol at a healthy level while decreasing blood pressure.

Tomatoes

     Tomatoes are rich in lycopene, a powerful antioxidant that prevents the oxidation of bad cholesterol. It also reduces the risk of atherosclerosis (a disease that occurs when plaque builds up in your arteries) and, consequently, cardiovascular disease.

Ginger

     Ginger is a potent anti-inflammatory food and a natural booster for blood circulation. This is due to the presence of an enzyme that helps with the dissolution of fibrin, a protein that accumulates in the veins and is responsible for blood clotting.

Kenneth Davis

SMALL STRAWS IN A SOFT WIND by Marsha Burns

     In a dream I was walking through a forest, and a man approached me and gave me a container of rare herbs and spices that he had gathered. I was delighted and inspired, so I processed the herbs and spices he had given me and made them into an ointment, which I was able to share with others. I believe the interpretation of the dream is whatever Jesus gives us is a gift that we can both internalize and share.1 Timothy 6:17-19 Command those who are rich in this present age not to be haughty, nor to trust in uncertain riches but in the living God, who gives us richly all things to enjoy. Let them do good, that they be rich in good works, ready to give, willing to share, storing up for themselves a good foundation for the time to come, that they may lay hold on eternal life.

TUESDAY PRAYER RECEIVED FROM JAMES STONE

 T H O U G H T   F O R   C O N S I D E R A T I O N  

     Taking care of myself used to be at the bottom of my list, but I'm all about wellness. Your morning sets up the success of your day. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself. So many people wake up and immediately check text messages, emails, and social media. Your energy is a barometer for your passion. You can't value others until you value yourself.

~Caroline Ghosn~

6 Best Breakfast Recipes for Belly Fat, Say Dietitians (Eat This, Not That!)

Many people have a love-hate relationship with breakfast. You may love eating delicious food in the morning but find it challenging to have the time or energy to cook something for yourself. Or, you may not enjoy breakfast all that much but know deep down that you need to eat it to help your metabolism. Either way, breakfast is a crucial part of your day, and eating a healthy breakfast is important for losing belly fat or meeting other similar health goals.

1. Protein-Packed Waffles
"While most breakfasts are packed with carbs and sugar, which spike your insulin, cause energy highs and dips, and are also low in satisfying protein, these Protein-Packed Waffles are anything but a carb-loaded, waistline-expanding breakfast. Surprisingly light on the carbs, these contain wholesome ingredients, most of which are rich in protein, including eggs, Greek yogurt, milk, and protein powder," say The Nutrition Twins. "This is good news if you're looking to reduce belly fat, as research has shown a high-protein breakfast helps to promote weight loss by regulating appetite, hormones and keeping you satisfied so that you eat less later. Add a touch of wholesome, fiber-packed carbohydrates from oats, which have been shown to help control blood sugar, blood lipids, and reduce weight. These waffles give you the carbs you crave, while providing your belly with the lean advantage you're hoping for!"

2. Plant-Based Matcha Mint Smoothie
"This refreshing morning smoothie is just what your flat belly ordered. While most breakfasts miss the mark when it comes to getting greens, this one packs in spinach and mint leaves to start your day off on the right lean foot, as increasing veggie consumption means greater weight loss and greater hunger prevention," say The Nutrition Twins. "The antioxidant-rich matcha has been shown to increase fat loss by reducing food intake, increasing fat burning, and suppressing the formation of fat cells. And if all this fat burning isn't making your flat-belly happy, wheat grass delivers low-calorie, antioxidant-packed goodness to help prevent oxidative damage that leads to the chronic inflammation that is linked to obesity." "Be sure to pair this smoothie with a source of protein like Greek yogurt, or an egg or tofu scramble for extra staying power and to extend the energy boost of this minty smoothie," say The Nutrition Twins.
3. Mouthwatering Huevos Rancheros
"This belly-fat-taming breakfast has the perfect balance of protein and fiber to keep you satisfied and lean, as well as ample antioxidants to fend off free radical damage to help prevent the chronic inflammation that is linked to weight gain. The corn tortillas pack blood-sugar-stabilizing whole grains and lack the processed grains found in most breakfast wraps that cause inflammation and increase body fat," say The Nutrition Twins. "Topped with eggs and black beans that help with weight loss, as well as tomatoes, lime, and cilantro to protect against the oxidative stress that leads to inflammation, this huevos recipes may become your flat-belly bestie breakfast."
4. Easy and Healthy Acai-Blueberry Smoothie Bowl
"This antioxidant-packed smoothie bowl contains delicious fat-busting superstars: berries. Berries can assist with weight loss because they contain the phytochemical C3G that has been shown to increase production of adiponectin, which may enhance fat metabolism, as well as leptin, which suppresses appetite," say The Nutrition Twins. "The chia seeds also help with satiety so you're not hungry and looking to eat again soon after breakfast. Use skim milk instead of whole milk to slash artery-clogging saturated fat and calories, and add a couple tablespoons of hemp protein powder to boost the bowl's protein and satiety."
5. Protein-Packed Blueberry Lemon Ricotta Pancakes
"You may be surprised that decadent pancakes can be good for fighting belly fat, but these pancakes pull out all the weight loss stops. Not that you have to count calories, but at only 310 calories, this breakfast clocks in at just the right amount of calories for a weight loss breakfast, while racking up the satiating protein with eggs, low-fat ricotta cheese, and Greek yogurt," say The Nutrition Twins. "Getting adequate protein is also critical for having a speedy metabolism and burning more fat, since protein is essential for building metabolism-revving lean muscle tissue. The yogurt provides good-for-your-gut probiotics and having a healthy gut microbiome is associated with less body fat. The wild blueberries and lemon are packed with antioxidants that improve blood flow so you can also get more oxygen to your muscles and work out harder."
6. Healthy Loaded Vegetable Frittata
"This breakfast is so low in calories (only 250 for the calorie counters out there) that you can even add a piece of fruit to this belly fat burning recipe and it will still fit in a weight loss diet plan. With twenty grams of protein, this frittata has enough to keep you satisfied, to maintain lean muscle mass, and to keep your metabolism humming," say The Nutrition Twins. "Eggs are a great source of choline, and researchers have found that choline shuts off the genes that are responsible for visceral fat gain and that eating eggs for breakfast can promote weight loss. The mushrooms, onion, red pepper, squash, broccoli, and basil add fiber to fill you up with very few calories, so you can stay satisfied while also packing in anti-inflammatory compounds. Lowering inflammation is big when it comes to belly fat, since inflammation is linked with increased body fat as well as having a harder time losing weight."