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Kenneth Davis


T H O U G H T F O R C O N S I D E R A T I O N
TODAYS WORD - BEST VERSION
The way to bring about change is to be proactive and active. Because we all come from different circumstances, our life experiences really color how we view things. You have to get out of your comfort zone in order to grow. Civil rights happened because youth got involved. The youth stood up and helped to break the pattern that their parents had got accustomed to living. The next generation has to take that stand for whatever it is, socially, that they are involved in. At 21, you can live life with reckless abandon, as reckless as your abandon is. Then, at 30, there's something there are the supposed to be's. You're like, "I'm supposed to be doing this. I'm supposed to be doing that." You start measuring your life by what you think you're supposed to be doing. Having recently turned 40, it's like, "What the hell?! Why am I worried about what I'm supposed to be doing? What do I want to do?" You become fine with wherever the road takes you.
Our challenges make us unique, and how we deal with them makes us unique. You have to create your own path and I'm up to the challenge. One thing I've learned is to be comfortable in your skin, and more importantly, be comfortable in your shoes. As you make your way along life's tumultuous highways, it's important to note that you should always carry a map, have plenty of fuel in the tank, and take frequent rest stops. The things that scare you only make you better and stronger. I don't think you learn as much about yourself when you are moving forwards as when you have fallen backwards. That's when you really learn who you are. And reach for the things that have propelled you forward and made you a better person. I just know that the one thing that we all have in common is challenges. No one lives a challenge free life. You cannot live to please everyone else.
I do believe that we're all God's children. Where I'm from, you learned about God before you learned to read and write. Our faith is what grounds us. God in my mind gives you what you need. So, if you need God to be a black woman and you need that for whatever your reasons are, then perhaps your blessings will come in that form. The fact that women are very young in obtaining their civil rights and African Americans are young in obtaining their civil rights, I think it's about time that we extend that to all Americans, whether straight, gay, purple, green, black, brown. I do believe that everyone has something to contribute. Weight issues, race issues will always be there and if you allow them to get to you and you allow them to affect you then yes, they affect you. But my thing is I have so many other things to worry about I can't worry about other people's perception of me.
Only when you find the courage to say something to someone that might influence a change in your behavior, does that behavior change. I'm probably the most militant person you'll ever meet, and I speak my mind without provocation sometimes. I'm not an optimist. I'm a realist. And my reality is that we live in a multifaceted, multicultural world. And maybe once we stop labeling ourselves, then maybe everyone else will. I can only be the best version of myself and understand that the only way that we as a people can heal is to understand that the next person's journey may not be your own, but it doesn't mean that you have to marginalize them in any way.

WELLNESS WEDNESDAY
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The 4 Best Fruits for Lower Blood Pressure,
According to a Cardiologist
Story by Danielle DeAngelis
https://www.eatingwell.com/
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Fruit provides important nutrients for heart health, including fiber, potassium and antioxidants. And if you have been diagnosed with high blood pressure, “eating a variety of fruits and vegetables may help control blood pressure,” says cardiologist Dr. David Sabgir, M.D. However, there are specific fruits that can help steady or lower blood pressure, thanks to their nutritional properties. We talked to the cardiologist about 4 he recommends to target high blood pressure.
The 4 Best Fruits for Lower Blood Pressure
1. Bananas
When we mentioned potassium being a heart-healthy nutrient, you were probably thinking that bananas would make this list—and you would be right.
“Bananas are a good source of potassium, which has been shown to help manage hypertension and is recognized for its ability to reduce the effects of sodium in the body and to alleviate tension in the walls of the blood vessels,” explains Sabgir. Incorporate more bananas into your diet by trying recipes like our Avocado & Banana Smoothie or our Chocolate-Coconut Banana Breakfast Split.
2. Avocados
Sabgir is so pro-avocado, he even partnered with Avocados - Love One Today to promote their health benefits. “Not only do avocados contain both dietary fiber and unsaturated fats, which have both been linked to cardiovascular health, they contain 250 milligrams of potassium per serving, which is one-third of a medium avocado,” he says. “And a diet rich in potassium helps to offset some of sodium’s harmful effects on blood pressure.” We may love avocados just as much as Sabgir, and we especially love it on toasts and as the base for guacamole.
3. Berries
Whether you prefer raspberries, blueberries or blackberries, berries may help with high blood pressure, according to the doctor. “Berries contain antioxidants, including anthocyanins which research suggests can help lower blood pressure,” he states, referring to research like this 2021 study published by Molecular Nutrition & Food Research which shows a connection between higher total intakes of anthocyanins and a reduced heart disease risk.
4. Kiwi
The furry fruit rounds out the list, thanks to its heart-healthy vitamins. “A good source of vitamin C, kiwis can help reduce blood pressure in those with primary hypertension,” Sabgir says. “Recent research has found that a daily serving of kiwi can reduce systolic blood pressure.” He’s referring to research like this 2022 study published in Nutrients. As the research notes, kiwi also has potassium, which could factor into its effects. Cut open a kiwi and enjoy it on its own or beside a meal—or top slices with chocolate and pistachios for a healthier dessert to end your day on a high note.
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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