Alan Leon Franklin Harris, III

Profile Updated: April 17, 2012
Residing In: SILVER SPRING, MD USA
Homepage: www.absolutebodypower.com
Occupation: Founder/Creator Absolute Body Power Media
Children: Darien, born 1993; Jordan, born 1998
Comments:

April 17, 2012 update:

New Photos are Up....Enjoy....

MAKE SURE YOU SEE ALL THE NEW PICTURES BELOW after reading the update.

Wow I haven't updated my profile in awhile. I guess it's time! Where do I begin. Let's start with my boys:
Then I will talk about our company's newest expansion.

My youngest (Jordan, now 13 in the 8th grade) has been accepted and will attend The Duke Ellington School for the Arts in Washington, DC for high school. Very exciting news! He's my actor in the family.

Next my oldest (Darien, now 19 and freshman at MSU...Michigan State University on a FULL football scholarship)...
They had an exciting year:
Their record was 11wins and 3 losses: They lost in the Big Ten Championship game; however, they WON the Outback Bowl in Jan against Georgia!!!!

He's doing super fantastic in spring practice that's going on now.
Here are some press interviews and video to watch:

Here is the latest article from the Detroit Free Press and Darien's interview:
ENJOY!!

ARTICLE:
http://mlnurl.com/1iw96

INTERVIEW:
Listen to the first 1 minute and 30 seconds from head Coach D...then
skip to minute 19 to see his interview (it last about 2 minutes)

http://spartannation.com/Hondo's_House/flash/FB041512.html


These articles just came out from CBS Sports.com and an interview with
defensive coordinator by ESPN.

First From CBSSports.com:

Defensive starters are willing teachers

by Dana Gauruder, CBSSports.com

Redshirt freshman LB Darien Harris said the returning starters have
embraced the newcomers on defense. “Everybody is willing to teach us
what to do and help us out," he said. "Nobody is holding anything
back. Having almost everybody back from the No. 3 defense in the
country last season is really helpful.”

13 hours ago CBSSports.com Competition at LB can only help

by Dana Gauruder, CBSSports.com

Redshirt freshman LB Darien Harris said there won’t be chemistry
issues between members of his class and the returning starters. “We’re
patient and just waiting for our time," he said. "We understand
there’s a lot of older guys in front of us. It’s just great to be able
to learn from them.”

13 hours ago CBSSports.com Redshirt LB Harris learned from watching

by Dana Gauruder, CBSSports.com

Redshirt freshman LB Darien Harris said he’s glad he sat out last
season. “Everybody wants to come in and play as true freshmen but in
our situation, it wasn’t necessary," he said. "Taking that redshirt
year was definitely a big help, so we could all learn the system.”

13 hours ago CBSSports.com



New Business and Personal News:
My company has recently just bought a new office building for our newest division expansion. We have created a new national web youth magazine. We will be coming to Richmond soon.
Also I was Host/MC for the Miss Teen Maryland International pageant this past March.
See pictures below....

Our phone apps are in the app stores NOW!! The first app to hit the market will be called HITT (which stand for High School Interval Training Techniques...starring Darien, of course). We and Apple are extremely excited about this new partnership and adventure. Our general fitness apps will be released in early April.
All our apps are 30 video, shot in HD, and formatted for the IPhone and IPad... and comes with a healthy eating menu plan!

Also we are in negotiations of signing several olympic gold medalists to the Absolute Body Power brand!!!

In addition we are opening the new Absolute Body Power health club in the spring.

We are excited about signing our new deal for our 6th new season of "The Absolute Body Power Show" now seen in over 600,000 households!!!

Since 1980 I went to Va Tech on a full football schlorship where I played in the 1984 Independence Bowl and studied Business Management. One of the guys I came in with Bruce Smith is now going into the Hall of Fame. I also won outstanding game balls for the Florida, Clemson, and West Va games. I belong to the business faternity Delta Sigma Pi. In addition I played against another Hall of Famer (Jim Kelly of the Buffalo Bills) and numerous other NFL pro-bowlers. After my senior year, I did have a try out with Washington and I guess I could have signed as a free agent or tried to play in Canada, BUT my heart and passion was building a successful company and being a businessman. After college I lived in San Antonia and then moved to Washington, DC in 1990 where my journey began to build an exercise and fitness empire and a national power house corporation which now came to be called Absolute Body Power Media www.absolutebodypower.com.

To date my company has 9 divisions with sales revenues and assests that exceed $7.5 million. Through our next projects, contracts, and license agreements with the NFL, NBA, and internet partners my company is on schedule to reach the $10 million sales revenue and assets mark by 2012.

Most important I'm proud to be a board member of the National Breast & Ovarian Cancer Coalition and also able to help with many other charities both locally and nationally.

My company (Absolute Body Power Media) designs, produces, and creates exercise and fitness television programs, workout series, wall calendars, cd soundtracks, and other fitness related products. I am also host of three television programs (currently airing on The Discovery Health Channel, Comcast Cable, Verizon Fios, and Cox Cable respectively) in which I discuss a multitude of topics under exercise, health, and fitness. We are currently in over 600,000 households. I am host/creator of 4 national best selling workout series:

? The Absolute Body Power Total Mind & Body Workout, released in August of 2003
? Total Circuit Training Total Mind, Body, & Spirit, released in February of 2004
? The Traveling Executive Workout released January, 2005
? Basics II released November 2005

To date Absolute Body Power Media’s workout series has generated over 600,000 copies sold worldwide since 2003.

I am author of the top selling book Absolute Body Power on how to become fit and healthy for life. In addition, my company has partnered with organizations such as:
? NBA
? NFL
? Mrs. Maryland International and Mrs. America pageants
? ABC News
? FOX News
? CBS News
? United Airlines
? National Women’s Ovarian Cancer Coalition
? Washington DC metropolitan school systems

We have also partnered with retail giants and other organizations to create and design exercise and fitness products to promote health and wellness throughout communities across the country as a positive message for living a fit and healthy lifestyle. These include:
? Wal*Mart
? Target
? Best Buy
? Barnes & Noble
? Amazon

Absolute Body Power Media has been featured in magazines, including:
? Jet, 2007
? Ebony, 2007
? Healing Health & Spa, 2007
? Videography
? Ideal
? Washington’s Finest
? DC One

Features in numerous national newspapers include:
? Chicago-Sun Times
? Dallas Morning News
? Indianapolis Star
? Sacramento Bee
? Kentucky Advocate

We are in the process of creating a new national "Get Fit and Healthy Lifestyle Campaign" with our NFL (National Football League) and NBA (National Basketball Association) and WNBA partners for 2010/11.

We plan to move quickly in the up coming year in health care and will be working with national spokespersons, organizations, and companys.

I look forward to hearing from any and all of you with suggestions, comments, and concerns in the exercise, fitness, health, and wellness industry since we all are getting up in years.

Last,
For any classmates I hear from I will have my publisher send them an autographed copy of my top selling book "Absolute Body Power" on how to become Fit and Healthy for li

School Story:

Where do I start...me and my boys (Mike Carter, Anthony Holt, and Monroe Meade) causing MAJOR havoc at MHS over the 3 years.

Sports...football, baseball, and track were great to me. Especially football since it paid for my college education at Va. Tech.

Also being part of the CACT sority (the beach trip, sleep overs, and meetings). Yes can you believe they allowed me and my boys (Mike and Anthony) in the sority. It was never the same.

The BIG concert (both)...Earth, Wind, and Fire (with me, Kathy Moss, and Krista Hunter skipping down the streets of Richmond after the concert singing at the top of our lungs)
The Commadores...We all went to that one.

And yes I even took my boy Mike Carter to a Parliament Funkadelics concert....BUT in return he took me to a Molly Hatchet, 38 Special concert.

Remember the "Caper"? That is for only those who know what I'm talking about.

There are many more but we have to end at some time!!!

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Aug 17, 2014 at 9:26 PM

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Posted: Mar 10, 2014 at 12:00 AM
September, 2007
Alan's top selling national book "Absolute Body Power" on how to become fit and healthy for life! go to absolutebodypower.com to read the awesome excerpt!
Posted: Dec 17, 2013 at 12:31 AM
Dec,3, 2011
Me and Darien at the hotel at his Big Ten Championship Game against Wisconsin.
We lost but had a great time!
Posted: Dec 17, 2013 at 12:31 AM
Oct, 2011
Me and Darien after the Michigan game.
We won!!
Posted: Dec 17, 2013 at 12:31 AM
July,2011
Me and Darien as I dropped him off for good at MSU to start his freshman year!
Posted: Dec 17, 2013 at 12:31 AM
Oct, 2011
Darien signing autographs after a game
Posted: Dec 17, 2013 at 12:31 AM
April, 2012
Darien at spring practice
Posted: Dec 17, 2013 at 12:31 AM
Dec, 2011
Jordan receiving his academic excellence award and on his way to The Duke Ellington School for the Arts
Posted: Dec 17, 2013 at 12:31 AM
Jan 3, 2012
Me and my business partner at the MSU players beach bash in Tampa at the Outback bowl.
Posted: Dec 17, 2013 at 12:31 AM
Jan,2012
Me and my business partner partying down at the Outback Bowl!!
Posted: Dec 17, 2013 at 12:31 AM
Jan,2012
More partying at the Outback Bowl